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The Sonoma Diet by Connie, Dr. Guttersen Ph.D. (2005, Hardcover)
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Author: Connie, Dr. Guttersen Ph.D.
Publisher: Meredith Books
Publication Date: 2005-12-06
Language: English
Format: Hardcover
ISBN-10: 0696228319
ISBN-13: 9780696228315
Product ID: EPID48684045
Description: Inspired by the foods and lifestyle of California's wine country, The Sonoma Diet is a weight loss plan based on wholesome, satisfying, flavorful meals. Instead of depriving you of the balanced nourishment you need, The Sonoma Diet empha...
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Top Reviews
Finally, I don't feel guilty enjoying a meal!
) 
19 of 19 people found this review helpful.
Balance is the keyword here. Common sense and practical, easy to understand and implement are just a few words to describe this great book! I love it because it clears the clutter, gets rid of the fear of food, and helps you put it into perspective - enjoy a meal, dine not scarf your food, and have fun putting your meals together, with balance and logic. It gives us permission to enjoy, with a balance.
On the down side - I wish I had found this sooner, I spent so much on other diet books - but I really love this! I can pick and choose what I want to eat, and enjoy it without feeling guilty!
On the down side - I wish I had found this sooner, I spent so much on other diet books - but I really love this! I can pick and choose what I want to eat, and enjoy it without feeling guilty!
Review ID: 10000000000714632
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