
Easy to understand and follow.
This book gives you a great background on the origin, philosophy, and reasoning for this diet and why it will be a lifetime experience. It is detailed and easy to follow. I have not started yet, but feel that maybe this time I have found a workable, balanced, healthy lifestype plan. A friend who has lost 30+ using this diet plan recommended this to me.
Review ID: 10000000003388530

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