The Sonoma Diet by Connie, Dr. Guttersen Ph.D. (2005, Hardcover)

I decided to buy this book because I wanted to lose my pregnancy weight, but I was still breastfeeding. I thought that a diet that emphasized portion control and healthy living would be ideal.

The first day that I started on Zone 1 was exciting. But, the next morning, I felt very weak and shaky - clearly low blood sugar. After realizing that I was in danger of dropping my infant daughter, I broke the diet and had some sugar and simple carbs.

I am looking forward to trying this diet again when I am done breastfeeding and my body is better able to handle it. I thought about buying more food that fit the diet plan and trying again with larger portions, but it's rather expensive to eat fresh and lean!

Based on what I read, I would still recommend this book to anyone (except breastfeeding mothers!). It's all about being healthy for life, and that's what I want to be.