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Sly Moves by David Hochman, Sylvester Stallone (2005, Unabridged, Compact Disc) 
Sly Moves by David Hochman, Sylvester Stallone (2005, Unabridged, Compact Disc)

 
Sly Moves by David Hochman, Sylvester Stallone (2005, Unabridged, Compact Disc)

Publisher: Harperaudio
Publication Date: 2005-06-01
Language: English
Format: Audio
ISBN-10: 0060787732
ISBN-13: 9780060787738
Product ID: EPID44183514
Description: People can poke fun at Sly Stallone's thick speech and tough-guy persona all they want--the man loves a good joke--but few can argue that he's got brains behind the brawn, and has realized nearly every dream a poor guy from Hell's Kitch...
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Synopsis
People can poke fun at Sly Stallone's thick speech and tough-guy persona all they want--the man loves a good joke--but few can argue that he's got brains behind the brawn, and has realized nearly every dream a poor guy from Hell's Kitchen could have. Here Sly shares all his exercise, diet, and motivational tips, regaling readers with amusing stories culled from his life in the gym, the clubs, and the movie sets. Crisp black and white photographs of the star and his wife accompany each of his prescribed exercises (such as "the broomstick twist"), and there are also photos from his movies (he liked letting himself go to seed for COPLAND). This is a great combination of star scrapbook/memoir/self-help/exercise book, all wrapped up in one powerhouse package, not unlike the star himself.

Details
Publication Date:2005-06-01
Narrated by:Robb Webb
Edition Description:Unabridged

Size
Height:5.5 in
Width:5.3 in
Thickness:0.5 in
Weight:4.0 oz

Publisher's Note

In Sly Moves, the man behind legendary screen characters shares never-before-told stories about his childhood, his early days at the gym, the long and winding road to success, and the many movie parts that demanded intense physical training. Drawing on the various health regimens he used for different roles throughout his acting career, Sly has created a unique training plan that will have you feeling healthier, more alive, and ready to rise up to any challenge. Inside, you'll find:

  • Four tailored workouts that focus on fitness fundamentals
  • Advice on how to structure your workouts, day-by-day, week-by-week
  • The truth about good and bad carbs

So get ready to build your body right, go the distance, and become a contender with Sly Moves.

Read by Robb Webb



Industry Reviews
"Stallone wants to make every reader a winner, and he's incessantly empowering."
Publishers Weekly (04/01/2005)

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