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The Slow Burn Fitness Revolution by Fredrick Hahn, Mary Dan Eades, Michael R. Eades M.D. (2002, Hardcover, Illustrated) 
The Slow Burn Fitness Revolution by Fredrick Hahn, Mary Dan Eades, Michael R. Eades M.D. (2002, Hardcover, Illustrated)

 
The Slow Burn Fitness Revolution by Fredrick Hahn, Mary Dan Eades, Michael R. Eades M.D. (2002, Hardcover, Illustrated)

Publisher: Broadway Books
Publication Date: 2002-12-01
Language: English
Format: Hardcover
ISBN-10: 0767913868
ISBN-13: 9780767913867
Product ID: EPID2351026
Description: Personal trainer Fred Hahn and Drs. Mary and Michael Eades (metabolic specialists and authors of the popular PROTEIN POWER series) have created a unique workout program that combines slow-cadence weight training with high-protein/low-car...
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The Slow Burn Fitness Revolution : Fredrick Hahn, Mary Dan Eades, Michael R. Eades M.D. (Hardcover, 2002)
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The Slow Burn Fitness Revolution : Fredrick Hahn, Mary Dan Eades, Michael R. Eades M.D. (Hardcover, 2002)
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Synopsis
Personal trainer Fred Hahn and Drs. Mary and Michael Eades (metabolic specialists and authors of the popular PROTEIN POWER series) have created a unique workout program that combines slow-cadence weight training with high-protein/low-carbohydrate eating. The authors present compelling evidence that this regimen burns fat, revs up metabolism, strengthens bones, and induces overall cardiovascular fitness without the side effects (aches, pains) of traditional exercise programs. The weight training consists of several slow-motion moves done either with machines and weights at a gym or using household objects and body weight if done at home. Clearly instructed and illustrated, the moves are easy to learn. The workout is difficult but extremely effective, necessitating only 20-30 minutes, once a week. The high-protein eating plan is generous and focuses on what can be eaten rather than on restricting calories. Disciplined readers will have no trouble following the guidelines, and may find that the "slow-burn" method brings them closer to their fitness goals than aerobics, low-calorie diets, and other mainstream approaches.

Details
Publication Date:2002-12-01
Edition Description:Illustrated

Size
Length:181 pages
Height:9.5 in
Width:7.8 in
Thickness:0.7 in
Weight:18.4 oz

Publisher's Note
Join the Slow Burn Fitness Revolution!

In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will:

*Get strong fast
*Increase bone density and ward off osteoporosis
*Improve cardiovascular health
*Enhance flexibility
*Say goodbye to lower back pain
*Increase your metabolism, and
*Make your body a powerful fat-burning machine

Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

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