The Slow Burn Fitness Revolution by Fredrick Hahn, Mary Dan Eades, Michael R. Eades M.D. (2002, Hardcover, Illustrated)

The claims in most exercise books are typically misleading in the worst case, inconsistent at best. In this case, I find the results have "greatly exceeded" all claims. Strength, stamina, progress, even coordination have improved vastly! Example: I am 52 yrs. old, and have been in a office for the last 14 years, and have become out of shape physically. Could not longer do even one pull-up. (I "use" to be a carpenter / roofer, and an athlete.) I bought this book a friend recommended 10 weeks ago. I had been doing these exercises on my home gym once a week, 30 minutes per session, for only 4 weeks, when during a business trip, a client talked me into climbing a small mountain at a state park. (It did have steps, rails, etc., but also rocks, dirt trails, etc. and was VERY steep.) Like a fool, I chose the "most difficult" climb. My legs burned after 10 minutes into a 2 hour climb, but when I stopped, they recovered in 2 minutes. Next time it took 20+ minutes, and again, forced to stop, they fully recovered in a minute! They felt great too. Before long, I was literally passing up everyone, young and old alike. I ended up high up on this moutainside, alone. AND LOVING IT!!! I have noticed many things since I began this process, but this was the most dramatic. My muscle capacity and quick recovery can only be explained by the details in the book that tells "how this works"...

I absolutely recommend this for anyone over 30 years of age!


MDK
Texas

I think this is going to be a real asset to my exercise program,altho i have not got it perfect yet, my sister just loves it so am looking forward to being consistent and acheving my go to be stonger and feeling healthier.