Slim, Sculpt, Stretch - Cardio Toning Fusion (DVD, 2007)

I decided to buy this particular DVD because it had a cardio component. I love it!
The pace is perfect, the exercises are perfect and the presentation by the instructor is perfectly professional...Thank you

This is an excellent workout. Has it all - cardio, strength, toning. The instructor is upbeat, encouraging, friendly, and gosh she is super strong. Great physique. I like the arrangement of the exercises which alternate cardio, toning, strength and stretches. She also keeps the choreography relatively simple, and I could concentrate on doing the moves properly for maximum benefits and results. I could use this workout over and over as I get stronger. My arms aren't strong enough for one of her exercises so I do it on my knees, but when I get stronger I can do them with straight legs just like she does. With this workout, I am certain I will get that strong. I was looking for a workout to improve my fitness level (which isn't bad in the first place), and was pleasantly surprised that this workout offers more than that. I am certain that if I do this workout twice a week, I will get stronger and also see a change in my physique within a month.

Tanja (who could be Sandra Bullock's Swedish twin) is cheerful and inspiring. The express workout is not too strenuous, but it has non-stop movement and some jumping so that I always break a sweat. The full workout is also good and the focus seems to be on long and lean moves. The background is beautiful and the music uplifting without being cheesy. Overall, I enjoy it, and I haven't gotten sick of it even after several months.

i love it ,because exercises are doing with energy!Thats what i needed!And it is easy to repeat the exercises.wonderful.thank you

This is a really great workout. It is intensive yet easy to do. Every muscle in your body will get a great work. You get the best of aerobics, Pilates, and Yoga. It doesn’t matter if you are a beginner or advanced.

This video is pretty good. Nothing is repetitive and the routine is a good challenge. It is a nice blend of cardio, core as well as upper and lower body work. Some moves are quite challenging (deep lunges into a jump) and others are easy with the options to add light weights (bicep curls, and arm work). I only wish the cardio section was a little longer, for a more sustained burn. Overall, a good video.

I have always been a Tae-Bo girl and I figured I would try this workout for my "tired" days. Figured streching and stuff would be good for me...well let me tell you, this is one of the best workout videos I have ever done. Contrary to my thoughts of an "easy" workout, this was difficult and really works your muscles. I have to admit, the day after doing this work out I am SORE. I have been faithfully doing TAEBO 5x/week for about 2 years - I never thought this type of workout would do to much and I was proven wrong. It's not an out of breath workout, it focuses on small parts one at a time and it is really great. I recommend it to anyone who likes to feel that their workout did it's job!!