Sleeping Bag Yoga by Erin Widman (1999, Paperback) 
Sleeping Bag Yoga by Erin Widman (1999, Paperback)

 
Sleeping Bag Yoga by Erin Widman (1999, Paperback)

Author: Erin Widman
Publisher: Sasquatch Books
Publication Date: 1999-04-01
Language: English
Format: Paperback
ISBN-10: 1570611653
ISBN-13: 9781570611650
Product ID: EPID762157
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Details
Publication Date:1999-04-01

Size
Length:64 pages
Height:5.3 in
Width:7.3 in
Thickness:0.2 in
Weight:4.0 oz

Publisher's Note
Here is the greatest invention for the outdoor recreation crowd since Gore-tex. This simple book of yoga routines is specifically designed for outdoor enthusiasts, illustrating stretches and relaxation techniques that can be performed in a tent. Featuring color photographs throughout, this is a must-pack for hikers, cyclists, and kayakers who push themselves in pursuit of fun all day long, only to suffer cramps and stiffness at night. There's no need to attend weekly yoga classes or learn Sanskrit to derive the wonderful benefits of the world's oldest form of bodywork. These positions have been chosen to improve the performance of anyone involved in human-powered recreation.

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