Synopsis Long considered one of the classic, all-encompassing yoga books, the Sivananda Companion offers as complete a picture of the entire yoga lifestyle as possible. Vivid, colorful illustrations explain the poses, but there's an equal amount of attention to breathing techniques, meditation, nutrition, relaxation, and spiritual teachings. Swami Vishnu-devananda was the founder of the Sivananda Yoga Center, a worldwide organization dedicated to Hatha and Raja yoga.
| Details | | Publication Date: | 2000-04-19 | | Edition Description: | Illustrated |
| Size | | Length: | 192 pages | | Height: | 10.0 in | | Width: | 8.0 in | | Thickness: | 1.0 in | | Weight: | 24.8 oz |
Publisher's Note Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.
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