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The Sivananda Companion to Yoga (2000, Paperback, Illustrated) 
The Sivananda Companion to Yoga (2000, Paperback, Illustrated)

 
The Sivananda Companion to Yoga (2000, Paperback, Illustrated)

Publisher: Fireside
Publication Date: 2000-04-19
Language: English
Format: Paperback
ISBN-10: 0684870002
ISBN-13: 9780684870007
Product ID: EPID1155463
Description: Long considered one of the classic, all-encompassing yoga books, the Sivananda Companion offers as complete a picture of the entire yoga lifestyle as possible. Vivid, colorful illustrations explain the poses, but there's an equal amount ...
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Synopsis
Long considered one of the classic, all-encompassing yoga books, the Sivananda Companion offers as complete a picture of the entire yoga lifestyle as possible. Vivid, colorful illustrations explain the poses, but there's an equal amount of attention to breathing techniques, meditation, nutrition, relaxation, and spiritual teachings. Swami Vishnu-devananda was the founder of the Sivananda Yoga Center, a worldwide organization dedicated to Hatha and Raja yoga.

Details
Publication Date:2000-04-19
Edition Description:Illustrated

Size
Length:192 pages
Height:10.0 in
Width:8.0 in
Thickness:1.0 in
Weight:24.8 oz

Publisher's Note
Demonstrates yoga postures, including some for children, the elderly, and pregnant women;, recommends breathing exercises and meditation; and discusses nutrition, fasting, relaxation, stress reduction techniques, and more. Original.

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