Shrink Yourself by Roger L. Gould (2007, Hardcover)

This book is amazing!!! I've only read about 4 chapters so far, and already I feel a huge difference. I'm already losing weight without even trying. Keeping the weight on for so long was an emotional and mental thing, not a flawed diet or workout program. This book helps to break down the internal walls that prevent you from losing weight. I recommend this book to all overweight people, even people that don't think they eat emotionally. I didn't think that's what I was doing either, until I read this book. I was in denial for so long, because I didn't want to deal with all of my insecurities. Now, I feel like I could take on the world and I'm ready to address my weight once and for all.