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Shrink Your Female Fat Zones by Denise Austin (2003, Hardcover, Illustrated)
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Author: Denise Austin
Publisher: Rodale Pr
Publication Date: 2003-06-01
Language: English
Format: Hardcover
ISBN-10: 1579547338
ISBN-13: 9781579547332
Product ID: EPID2479233
Description: The author provides ways to zero in on fat in those troublesome areas where it tends to settle, stressing the importance of calorie-counting, weight-lifting, brisk walking, and common sense.
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Excellent book for dieting and shaping upReview created: 09/04/06
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2 of 3 people found this review helpful.
This is a very nice book. It was shipped very quickly and arrived in wonderful condition. It is well written and easy to follow. I bought it to help me get back into shape. It is working and fun to follow.
Review ID: 10000000001730154
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) I like the exercises in the book because she describes them adequately. A lot of times I wonder if I am doing exercises, but not with this book. The program is easy to follow, if you are motivated. The exercise segments are not too long. The stretches are wonderful, too.
Review ID: 10000000006006609
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Love this book!Review created: 10/26/07
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) this book is so awesome! I tried it when I first had my baby and I lost a lot of weight!! I thought I was just going to be fat for the rest of my life after baby, So I gave this book a try and lost 10 pounds in the first week! after that I lost 5 every week till I got back to the weight I wanted! I was 185 After I had my first baby and this book helped me lose 50 pounds!!! yess!! I lost 50 pounds!!! Isnt that amazing?? I highly recommend this book. Just A little advice... follow the eating plan as it says on the book, do not weight yourself everyday.. weight yourself everyweek or two, dont quit the eating plan! its worth it!
Review ID: 10000000004605544
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