Description: Internationally recognized as one of the world's premier flow yoga teachers, Shiva Rea wraps up her creative core series with an upper body workout. This thirty-five minute sequence targets your abs, shoulders, back, and arms, and includ...
Movie Description Internationally recognized as one of the world's premier flow yoga teachers, Shiva Rea wraps up her creative core series with an upper body workout. This thirty-five minute sequence targets your abs, shoulders, back, and arms, and includes a seven minute beginner's backbend flow.
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