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Shiva Rea - Creative Core + Upper Body (DVD, 2009)
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Release Date: Jan 2009
Format: DVD
UPC: 054961813490
Product ID: EPID70895669
Description: Internationally recognized as one of the world's premier flow yoga teachers, Shiva Rea wraps up her creative core series with an upper body workout. This thirty-five minute sequence targets your abs, shoulders, back, and arms, and includ...
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Misleading
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Although the workout is very good, I have a problem with the way the dvd is being advertised. First off, it is DEFINITELY NOT FOR BEGINNERS. There is no warm up period to speak of and this isn't proper form no matter what the level of the practitioner. Secondly, the asanas (poses) are intermediate level at least. I can see where a person new to yoga could become very discouraged (or worse, hurt) viewing and then trying this workout. I like Shiva Rea and believe she does wonderful work, yet I am surprised that she would allow this dvd to be marketed as is.
Review ID: 10000000012384226
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