Shaping Up With Weights for Dummies (DVD, 2005)

Nice basic routine using hand weights. Easy to follow, the instructor explains things well but doesn't get overly chatty. Minimal equipment (weights, chair, and mat if desired for floor) needed and can be done within a small area - these 2 things are important to me as I am limited on space. I am just getting started with weights so this tape is great for learning the basics, its also flexible since you could also progress with it by using heavier weights.

It is easy to follow. Has many pointers and ways to intensify the exercises. Lots of stretching that felt real good after each set so I was not as sore as I expected. After 5 times I feel a difference. More energy, more flexibility. Due to the ease in following along I am going to get more for dummies items.

I THINK ALL THE "FOR DUMMIES" BOOKS ARE PRETTY WELL DONE. THEY USE HUMOR TO HOLD YOUR ATTENTION. THIS BOOK IS ESPECIALLY GOOD FOR BEGINNERS I THINK. I'VE BEEN DOING THIS AWHILE

I just started using hand weights and wanted a basic, but effective, workout to do at home. This DVD was perfect for me as a beginner, though it also provides a "second track" for advanced folks, too. I found it thoroughly effective, noticing a difference in my body after only 2 weeks, doing the workout just 3 times per week. The pace is great and best of all, she does some brief stretching inbetween each set which is so necessary, especially for beginners. The workout is one hour long, and very much worth it! I have also purchased similar "beginner" workouts with weights from Denise Austin and Kathy Smith, which I found too fast-paced and difficult. This "For Dummies" workout was by far the best of the three DVDs I bought. The instructor is exremely helpful in describing and showing proper posture, with a lot of reminders. Highly recommended for anyone nervous about using weights. You'll be surprised how quickly you see the difference in yourself!

the shipping was immediate. I thought the service was excellent. i do not know what else to write.

I bought this item because I wanted to become knowledgable about working out with weights. The workouts taught on this DVD are safe and effective. They are presented in a easy to understand way and are demonstrated thoroughly so as you don't hurt yourself learning the routines.

I am an experienced weight lifter,and even though the movements are somewhat easy for me, I haven't come across any tape as good as this one. I appreciate detailed explanations about breathing and proper form, and Tracy York really does the job well. You can pick and choose which exercises you want to do because it is divided into target areas of the body. Highly recommended!

I was so thrilled to find the exact title I was looking for at a lower price than in the stores. Thanks!