Shape Up With the Slow Fat Triathlete by Jayne Williams (2008, Paperback)

I'm a bigger and older than the expected "athletic" type would be and hoped to find a book that would address the special interests of someone who is an outlaw jock type of person. We - outlaw jocks, that is - are confronted with issues some people don't even imagine and, thank the stars, Williams does a nice job of addressing those problems. Even if you know everything you need to know to follow your dreams, I think Ms. Williams' upbeat but practical and understanding motivational comments will be a treat. I am a former certified fitness trainer and I loved this book. I am an outlaw jock - too wide, too old, too damaged - and I loved this book.