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The Seven Pillars of Health by Don Colbert, Mary Colbert (2007, Hardcover) 
The Seven Pillars of Health by Don Colbert, Mary Colbert (2007, Hardcover)

 
The Seven Pillars of Health by Don Colbert, Mary Colbert (2007, Hardcover)

Author: Don Colbert, Mary Colbert
Publisher: Strang Communications Co
Publication Date: 2007-01-02
Language: English
Format: Hardcover
ISBN-10: 1591858151
ISBN-13: 9781591858157
Product ID: EPID52770799
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Page 1 of 1
Details
Publication Date:2007-01-02

Size
Length:295 pages
Height:9.3 in
Width:6.3 in
Thickness:1.0 in
Weight:20.0 oz

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    Top Reviews
      The Seven Pillars of Health
    Review created: 03/11/07
    by:
    6 of 6 people found this review helpful.

    I bought this book for my wife. She liked it because it combines the principles of the Bible and several diet books that provide info on nutrition and proper eating. The book combines the principles of several well known diets such Atkins, South Beach, Pyramid, etc. However, it does not concentrate on carbs alone. It discusses carbs, sugars, fiber, fats, calories, etc. Its primary focus is on applying the proper nutritional balance of each of the these nutritional barometers. It also discusses the affect of these barometers in regard to matabolism, exercise and eventually weightloss.


    Review ID: 10000000003187339
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      Great tips on being healther!
    Review created: 02/10/07
    8 of 11 people found this review helpful.

    Most diseases are caused by unhealthy lifestyles, poor diet, lack of exercise, ect. This book goes into the subjects of
    Water
    Sleep and rest
    Living food
    Exercise
    Detoxification
    Supplements
    Coping with stress

    I found many of the suggestions helpfull and insightfull


    Review ID: 10000000002963602
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