Serious Strength Training by Lorenzo Cornacchia, Tudor O. Bompa (1998, Paperback) 
Serious Strength Training by Lorenzo Cornacchia, Tudor O. Bompa (1998, Paperback)

 
Serious Strength Training by Lorenzo Cornacchia, Tudor O. Bompa (1998, Paperback)

Author: Lorenzo Cornacchia, Tudor O. Bompa
Publisher: Human Kinetics
Publication Date: 1998-05-01
Language: English
Format: Paperback
ISBN-10: 0880118342
ISBN-13: 9780880118347
Product ID: EPID212097
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Details
Publication Date:1998-05-01

Size
Length:301 pages
Height:11.0 in
Width:8.5 in
Thickness:0.8 in
Weight:30.4 oz

Publisher's Note
The exercise scientist who pioneered the concept of periodization, Bompa presents a six-phase training program that maximizes both strength and muscle definition. 273 illustrations.

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