The Self-Hypnosis Kit by Cherith Powell, Greg Forde (1996, Package)

Since I bought this book about a month ago, I have listened to the tape many times.(In fact I have transferred it to my MP3 player.) It worked immediately by providing complete relaxation. I like side one better than side two because it is more straight forward and requires less imagination. It is useful to read the book first to clear up any questions or hesitations you might have about being hypnotized. I often use the technique to help me fall asleep at night. And I used it in the dentists office to warm the cold water.