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Selene Yeager's Perfectly Fit by Selene Yeager (2001, Hardcover) 
Selene Yeager's Perfectly Fit by Selene Yeager (2001, Hardcover)
Publisher: Rodale Pr
Publication Date: 2001-02-01
Language: English
Format: Hardcover
ISBN-10: 157954410X
ISBN-13: 9781579544102
Product ID: EPID1907878
Description: In this 8-week program, a personal trainer and competitive triathlete offers a weight-training program that may help female readers burn fat, develop sexy muscles, and boost metabolism. She also provides motivating suggestions for making...
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Synopsis
In this 8-week program, a personal trainer and competitive triathlete offers a weight-training program that may help female readers burn fat, develop sexy muscles, and boost metabolism. She also provides motivating suggestions for making exercise enjoyable, rather than a tedious chore.

Details
Publication Date:2001-02-01

Size
Length:291 pages

Publisher's Note
The author discusses her unique method for shedding fat and increasing metabolism in this illustrated guide to basic weight training.

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