Secrets of Serotonin by Carol Hart (1996, Paperback)

Secrets of Serotonin, by Carol Hart, is an amazing revelation in the science of nutrition. This book expertly conveys the association between brain chemistry, food choices and intake. Serotonin is a natural hormone directly related to controlling mood, energy and appetite.

In addition to the scientific and chemical information of serotonin and it's activity in your body, this book clearly demonstrates its physical effects. Common maladies such as depression, pms, migraine, anxiety and addiction are all associated with serotonin interruption. Secrets of Serotonin delves into each of these subjects and goes further to recommend several strategies for improved serotonin production and uptake.

Carol Hart's Secrets of Serotonin is a well written and informative study on this naturally occurring hormone. I recommend this book to anyone seeking a greater understanding of their brain chemistry and natural methods for improving their mood and health.