The Secret to Skinny by Elysse Lakatos, Lyssie Lakatos, Tammy Lakatos Shames (2009, Paperback)

I bought this book for my wife after my mother-in-law read it. This book describes how salt affects our diets and what we can do to eliminate salt from our diets. The book has great salt-free recipes and tips on how to trick our taste buds to crave less salt. You will learn what foods are considered what the authors call "Anti-Bloaters, Flushers and Slimmers" which are foods that will let you rid your body of excess salt. You will also learn what foods the authors consider "Bloaters, Pluggers, Chubbers and Flabbers" which are foods that keep us from losing weight. This is a GREAT book for anyone with heart problems, high blood pressure or for anyone who are trying to lose weight. I highly recommend this book.