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Sculpt Your Body With Balls and Bands by Denise Austin (2004, Paperback) 
Sculpt Your Body With Balls and Bands by Denise Austin (2004, Paperback)

 
Sculpt Your Body With Balls and Bands by Denise Austin (2004, Paperback)

Publisher: Rodale Pr
Publication Date: 2004-08-01
Language: English
Format: Paperback
ISBN-10: 1579549926
ISBN-13: 9781579549923
Product ID: EPID30232730
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Details
Publication Date:2004-08-01

Size
Length:310 pages
Height:9.3 in
Width:7.5 in
Thickness:1.0 in
Weight:20.8 oz

Publisher's Note
The fitness expert and author of Shrink Your Female Fat Zones introduces two powerful new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching. Original. 100,000 first printing. First serial, Prevention.

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