Scrawny To Brawny by John Berardi, Michael Mejia (2005, Paperback)

Although i like this book, i must say it's a bit over the top, and the information it gives could have easily been concluded on one's own without the book. It basically says to eat a ton, and workout hard. That's it. For example, it says you should eat 12 egg whites, three eggs, two bowls of oatmeal, etc. for breakfast. And you should eat meals like this six times a day! HELLO! Of course you'd get big if you didn't barf first! So, good info, but a little out there for my tastes. I'd rather workout at my own pace, and throw in an extra protein shake for extra calories.