Scott Cole Presents Tai Chi Training (DVD, 2007)
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Rating: Not Rated
Release Date: Jan 2007
Format: DVD
UPC: 683904510198
Product ID: EPID57267457
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Cole Tai Chi TrainingReview created: 04/05/07
by:
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6 of 7 people found this review helpful.
I bought this as a refresher resource to get back into Tai Chi. It has good basic exercises and a lot of good information. Scott Cole does get a little preachy about "new age" stuff, but the DVD makes up for this with good demonstrations that are well thought out and presented so you can easily understand what is happening. Overall, I would say that it is well worth having as a reference if you are starting out or trying to get back into it like I am. The DVD was delivered as advertised and came quickly.
Review ID: 10000000003314769
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Tai Chi dvd by Scott Cole
) dvd takes you thru tai chi in basic American adaptation.Benefits are multiple
better balance, deeper breathing, and core developement that can be done in your home-whenever you have time.
You can do all of it or time as desired. I do 30 minutes--but I am 80 and I haven't had it long.
I also do daily Brain age and Wii fit-- I am at age 28 on both.
It really pays off with better health, attitude for very little cost.
The best exercise is the exercise you do- all these are ones you can easily
better balance, deeper breathing, and core developement that can be done in your home-whenever you have time.
You can do all of it or time as desired. I do 30 minutes--but I am 80 and I haven't had it long.
I also do daily Brain age and Wii fit-- I am at age 28 on both.
It really pays off with better health, attitude for very little cost.
The best exercise is the exercise you do- all these are ones you can easily
Review ID: 10000000010340731
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Tai ChiReview created: 12/11/07
by:
The dvd was very interesting. Mr Cole made the exercise fun and enjoyable. I bought this dvd because it looked interesting and the price was right.
Review ID: 10000000004850445
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