The Schwarzbein Principle The Program by Diana Schwarzbein (2005, Paperback)

I would recommend this book to those folks who don't need alot of details, but want to get to the main points. This book explains the basics and gives you the meal plan without going into real deep explanations like "The Transition".
And now the grocery stores are beginning to stock alot more "organic" foods including meat and eggs, so there's no reason why people can't get back to health the way God intended it.