S.W.A.T. Workout: Extreme Weight Loss and Fat Burning (DVD, 2008)

The warm-up: Doing pushups and lunges as warm up is a bit much. I only did this the first time, I'm doing my own warm up since then.

The workout: Very basic, simple moves (simple to master, not at all simple to do!) and a great calorie burn and toning! Love it!

Cool down: A very good stretching cool down, I enjoy this very much.

The best thing about this workout: You can make it as hard or as easy as you wish. The instructor is easy to follow and he is motivating. You don't even have to march on the same foot as he does, it doesn't matter. There is no coreography to speak of, and that is good! You can focus on the moves that way.

I highly recommend it.

Love it, You will sweat and then sweat some more. He keeps it moving and the 6 minute abs at the end is awesome...I sometimes do it 2 times in a row when I have the energy. I went from 16-18 in pants to a 10 now, and this is a good DVD to get me to my goal!

I guess I should've realized it was tough just from the name, but I didn't realize how really hard it was. Still a GREAT workout that gets your heart rate up and works a sweat. Not for beginners though!

I really love this workout. I'm a big fan of bootcamp style exercising and this one is great. I prefer it over Jillian Michael's 30-Day Shred. This is much more fun and exciting.

I am always looking for a good cardio workout . I like to sweat otherwise I don't feel as if I worked hard enough. I am in pretty good shape and generally enjoy Tae bo,kick boxing, hip hop abs, & turbo jam. I bought this DVD on a whim. To my surprise I did work up a sweat even though I did not feel that I working too hard. It was easy to follow with no complicated moves. It worked the entire the body. The ab section was tough. I would have liked if if it was longer in duration, maybe another 15-20 minutes. Overall a good DVD.

WE USED THE DVD TO RE-ENERGIZE MY TACTICAL TEAMS PREFORMANCE...MOST OF THESE GUYS ARE IN PRETTY GOOD TO EXCELLENT SHAPE,BUT THEY UTILIZE THE SAME WORKOUT DAY AFTER DAY...I CHALLENGED THEM TO PREFORM THE WORKOUT FOR 2 WEEKS STRAIGHT WITHOUT THE OTHER EXERCISE PROGRAMS THEY ARE USE TOO AND THIS DVD KICKED THEIR BUTTS...MOST LOST A COUPLE OF POUNDS AND AMPED UP THE CARDIO....THIS WAS AN OUTSTANDING,COST EFFECTIVE MOTIVATIONAL TOOL AND IS NOW PART OF THE 3 MONTH RECYCLE/REQUALIFY PART OF THE PHYSICAL PROGRAM.....GREAT BUY,FAIR PRICE...EVERYTHING IT SAID IT WAS AND THEN SOME...HOOOAAAGGGHH!!!!