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Runner's World Run Less, Run Faster by Bill Pierce, Ray Ross Ph.D., Scott Murr (2007, Paperback) 
Runner's World Run Less, Run Faster by Bill Pierce, Ray Ross Ph.D., Scott Murr (2007, Paperback)

 
Runner's World Run Less, Run Faster by Bill Pierce, Ray Ross Ph.D., Scott Murr (2007, Paperback)

Author: Bill Pierce, Ray Ross Ph.D., Scott Murr
Publisher: Rodale Pr
Publication Date: 2007-05-15
Language: English
Format: Paperback
ISBN-10: 159486649X
ISBN-13: 9781594866494
Product ID: EPID57218183
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Details
Publication Date:2007-05-15

Size
Length:272 pages
Height:9.3 in
Width:6.3 in
Thickness:1.0 in
Weight:14.4 oz

Publisher's Note
Introducing the innovative FIRST training program, a helpful handbook explains how to use the unique combination of philosophy, techniques, goal setting, nutrition, and more to make running easier and more accessible, while limiting overtraining, burnout, and injury and promoting faster race times. Original.

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