Romana's Pilates - Optimum Weight Management (DVD, 2004)

I am very pleased with my order. I recieved the dvd in a timely fashion. The product was in perfect condition (brand new). The dvd itself is very good, if you are a beginner pilates person, stick with it. I have been doing this since I recieved it and already notice an increase in my strength as well as my shape changing. Hopefully, in another couple of months the "frontbutt" will be totally gone!

I loved her no nonsense approach to core training. She puts the younger ones to shame with her drive and passion for the system.

Interesting history to the Pilates method. She is THE EXPERT in how to teach pilates to beginners as well as advanced students. I liked the footage of Joseph Pilates, it was fascinating.

Informational section about "uncle Joe" and start of Pilates system. Romania is a spunky gal. Instructional section on how to do exercises properly was helpful... I dont do Pilates often and liked being able to see the right way to go about it. I enjoyed actual wokout, it is fast paced and fun too. I enjoyed the workout and I have muscles sore I didnt know I had! You have to start somewhere and this is probally a good way to do it. With Pilates I have found that you just have to jump in and do it.. Just try a few of the reps and work up to full workout..enjoy

the dvd was in great condition as was advertised. the delivery was speedy and greatly appreciated. thank you deffinately will buy again.

I have to say this is the first tme I have ever done pilates. I only do the last part of this DVD a routine with "Petie". Some of the exercises are very difficult to impossible for me but I'm trying and I can tell a difference in building up my stamina and in becoming stronger and more flexible. Great exercise, for building a strong back and stomach , good posture and to prevent backaches, without the "bulk".
Good exercise without any impact and to still get your heartrate up for weight loss.
I haven't had to go to the chiropractor since I have started this exercise. I used to go once a week. This is excellent exercise for your spine!!!