| Details | | Publication Date: | 1987-04-01 | | Edition Description: | Reissue |
| Size | | Length: | 260 pages | | Height: | 11.0 in | | Width: | 8.5 in | | Thickness: | 0.8 in | | Weight: | 24.8 oz |
Publisher's Note A personalized nutrition plan shows how to build quick, lean muscle mass and get rid of wasteful, unwanted fat and provides information on fiber, cholesterol, vitamins, hormones, and steroids.
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