
richard simmons exercise tape
2 of 2 people found this review helpful.
this is my all-time favorite exercise tape (along with the first "sweatin to the oldies" richard makes it a lot of fun to exercise. the music is great (mostly '50s). it features, "real" people exercising, with a range of body types, shapes, etc. it's the best way to recover from depressive disorder, tone up or keep tone, lose weight. richard's exercise videos are the best that i've found for these purposes. i use both tapes in working with recovering substance-dependent women in a treatment program because this type of exercise releases endorphines to help individuals to "feel good" without using mind-altering chemicals.
Review ID: 10000000000922718

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