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The Relaxation and Stress Reduction Workbook by Elizabeth Robbins Eshelman, Martha Davis, Matthew McKay, Patrick Fanning (2008, Paperback)
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Publisher: New Harbinger Pubns Inc
Publication Date: 2008-05-03
Series: A New Harbinger Self-Help Workbook
Language: English
Format: Paperback
ISBN-10: 1572245492
ISBN-13: 9781572245495
Product ID: EPID62072836
Description: This is the definitive source book for stress and anxiety sufferers who are serious about controlling stress and overcoming its paralyzing results. A long list of methods includes a stress-control diary, five different types of relaxatio...
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