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Relaxation For Weight Loss by Gael Chiarella (CD, Oct-2001, The Relaxation Company) 
Relaxation For Weight Loss by Gael Chiarella (CD, Oct-2001, The Relaxation Company)

 
Relaxation For Weight Loss by Gael Chiarella (CD, Oct-2001, The Relaxation Company)

Release Date: Oct 2001
Format: CD
Record Label: The Relaxation Company
Genre: Meditation/Relaxat'n, New Age
UPC: 052296317423
Product ID: EPID3476599
Description: This CD contains three different meditations, one for each meal of the day. On the extra track, violins, piano, rain, and other ambient sounds merge to form a truly tranquil environment for meditation and relaxation. This is integral to ...
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Relaxation For Weight Loss : Gael Chiarella (CD, 2001)
Excellent customer service. May ship from alternate location depending on your zip
Condition: Like New
 
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Relaxation For Weight Loss : Gael Chiarella (CD, 2001)
Excellent customer service. May ship from alternate location depending on your zip
Condition: Brand New
 
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Track Listing
1. Morning Meal Meditation
2. Midday Meal Meditation
3. Evening Meal Meditation
4. Music For Relaxation

Details
Distributor:Ryko Distribution
Recording Type:Studio
Recording Mode:Stereo
SPAR Code:n/a

Album Notes
This CD contains three different meditations, one for each meal of the day. On the extra track, violins, piano, rain, and other ambient sounds merge to form a truly tranquil environment for meditation and relaxation. This is integral to successful weight loss, as stress is often the motivation for the temporary refuge of compulsive eating. Once total relaxation is achieved, digestion improves, nervous system becomes quieter, and the need for empty calories lessens. This feeling of wellbeing eliminates emotional dependence on eating. Breathing, stretching, and relaxing are emphasized, and Chiarella teaches listeners to celebrate their success and see themselves as beautiful in order to bring about these positive changes. Chiarella, a popular yoga instructor, has a nurturing, soothing voice that is also gently authoritative, making it unusually easy to follow her lead. In this way, Chiarella's approach ensures less "ego" resistance to the meditations, which can be a problem for the restless mind of many beginners.

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