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The Realage Diet by John LA Puma, Michael F. Roizen M.D. (2002, Paperback, Reprint) 
The Realage Diet by John LA Puma, Michael F. Roizen M.D. (2002, Paperback, Reprint)

 
The Realage Diet by John LA Puma, Michael F. Roizen M.D. (2002, Paperback, Reprint)

Publisher: Harpercollins
Publication Date: 2002-06-01
Language: English
Format: Paperback
ISBN-10: 0060086122
ISBN-13: 9780060086121
Product ID: EPID2281794
Description: Drs. Roizen and LaPuma use their RealAge schema to discuss the effects of good nutrition and a healthy lifestyle on reducing physiological age--the age that a person's body actually is given their eating, exercising, work, and leisure ha...
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Synopsis
Drs. Roizen and LaPuma use their RealAge schema to discuss the effects of good nutrition and a healthy lifestyle on reducing physiological age--the age that a person's body actually is given their eating, exercising, work, and leisure habits. The physicians discuss nutrition in accessible terms and provide applicable guides for changing lifestyles.

Details
Publication Date:2002-06-01
Edition Description:Reprint

Size
Length:376 pages
Height:8.8 in
Width:5.5 in
Thickness:1.0 in
Weight:18.4 oz

Publisher's Note

Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How To:

  • Use foods to regain the energy of your youth
  • Eat nutritiously while still enjoying delicious food choices
  • Choose the right vitamins and supplements to keep you young
  • Modify various popular weight-loss diets to maximize their age-reducing benefits
  • Read between the lines of restaurant menus to find the most healthful options
  • Make your RealAge younger with every bite


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