Description: Drs. Roizen and LaPuma use their RealAge schema to discuss the effects of good nutrition and a healthy lifestyle on reducing physiological age--the age that a person's body actually is given their eating, exercising, work, and leisure ha...
Synopsis Drs. Roizen and LaPuma use their RealAge schema to discuss the effects of good nutrition and a healthy lifestyle on reducing physiological age--the age that a person's body actually is given their eating, exercising, work, and leisure habits. The physicians discuss nutrition in accessible terms and provide applicable guides for changing lifestyles.
Details
Publication Date:
2001-04-01
Size
Length:
376 pages
Height:
9.5 in
Width:
6.5 in
Thickness:
1.2 in
Weight:
24.8 oz
Publisher's Note The author of RealAge returns with a nutritional plan designed to help readers adopt a healthier lifestyle while staving off the aging process.