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The RealAge Workout by Lawrence A. Armour, Michael F. Roizen M.D., Tracy Hafen (2006, Hardcover) 
The RealAge Workout by Lawrence A. Armour, Michael F. Roizen M.D., Tracy Hafen (2006, Hardcover)

 
The RealAge Workout by Lawrence A. Armour, Michael F. Roizen M.D., Tracy Hafen (2006, Hardcover)

Publisher: Harper Resource
Publication Date: 2006-04-30
Language: English
Format: Hardcover
ISBN-10: 0060009373
ISBN-13: 9780060009373
Product ID: EPID47677955
Description: Dr. Roizen's books reveal simple lifestyle changes that have profound effects on the aging process. This book explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior...
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Synopsis
Dr. Roizen's books reveal simple lifestyle changes that have profound effects on the aging process. This book explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Roizen shows how to gain the maximum benefits from a minimum amount of time and effort. He offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall health and create a program. The workout then begins--just by walking 30 minutes a day, you can significantly improve your overall health and have more energy. After you've adjusted to this, the book will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health.--From publisher description.

Details
Publication Date:2006-04-30

Size
Length:216 pages
Height:9.3 in
Width:7.8 in
Thickness:0.8 in
Weight:19.2 oz

Publisher's Note
An innovative fitness program designed to complement the principles of RealAge and The RealAge Makeover offers a step-by-step approach that begins with small lifestyle changes and gradually progresses to a complete cardiovascular and strength-training regimen designed to take years off one's chronological age.

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