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Real Fitness for Real Women by Rochelle Rice (2001, Paperback) 
Real Fitness for Real Women by Rochelle Rice (2001, Paperback)

 
Real Fitness for Real Women by Rochelle Rice (2001, Paperback)

Publisher: Grand Central Pub
Publication Date: 2001-02-01
Language: English
Format: Paperback
ISBN-10: 0446676217
ISBN-13: 9780446676212
Product ID: EPID1650587
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Details
Publication Date:2001-02-01

Size
Length:138 pages
Height:8.8 in
Width:6.8 in
Thickness:0.5 in
Weight:10.4 oz

Publisher's Note
A fitness instructor presents an innovative exercise program designed for the plus-size woman, offering an individualized routine of low-impact aerobics, strength training, warm-up and stretching exercises, inspirational affirmations, and a step-by-step eating plan--all designed to boost the metabolism, lower blood pressure and cholesterol, enhance energy, and increase fitness. Original.

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