The Raw Food Detox Diet by Natalia Rose (2005, Hardcover)

I Love This Book! It is not strict or radical but rather gentle and informative in it's approach. This book discusses how to rid your body of toxins from years of poor dieting. The recipes are delicious and easy to follow and I LOVE the Green Lemonade! Many of my friends have asked to borrow it and a few have enjoyed some of the recipes from it with me. If you crave fresh fruits and vegetables and want to lose weight quikly while consuming extremely intoxicating food that makes you feel and look radiant, get this book! You will need a juicer but it will be money well spent. This book is life changing. Even if you do not follow it exactly, it will help you to be more aware of what foods you should eat alone and what foods are okay to mix at meals. Be Well!!

The thing I like best about this book is: it takes you to a new eating lifestyle that gently changes your life. I was doing a 100% raw food diet and getting very discouraged with the low food choices and about to quit...when I read Natalia Rose's book, The Raw Food Detox Diet. She gives the novus raw foodest new hope that "the change" can come slowly and still get the same results. I have done several "detox diets" in past, but most only last a few days/weeks, which is easy to stick to, but this is the first book I've read that makes so much sense in a lifestyle adopting way. I highly recommend this book and I love the recipes! Tanya