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How to Quit Smoking by Martin Katahn (1996, Paperback) 
How to Quit Smoking by Martin Katahn (1996, Paperback)

 
How to Quit Smoking by Martin Katahn (1996, Paperback)

Publisher: W W Norton & Co Inc
Publication Date: 1996-11-01
Language: English
Format: Paperback
ISBN-10: 0393315223
ISBN-13: 9780393315226
Product ID: EPID238380
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Details
Publication Date:1996-11-01

Size
Height:7.0 in
Width:5.0 in
Thickness:0.5 in
Weight:6.4 oz

Publisher's Note
Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.

Industry Reviews
A guide to quitting smoking that comes with a money-back guarantee. (Nov.)
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