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QuickFix - Stability Ball Workout (DVD, 2003)
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Rating: Not Rated
Release Date: Jan 2003
Format: DVD
UPC: 071083562266
Product ID: EPID3426834
Description: Another addition to the QuickFIX workout series, STABILITY BALL WORKOUT will strengthen your legs, glutes and arms with a fun 'spin' on exercise. Great for beginners and intermediates.
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Great DVD for a quick, yet effective, workout
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1 of 1 people found this review helpful.
I bought this DVD because I checked one out at my local Library and saw great results with the 10 minute work-outs. I liked the fact that there are 3 different 10 minute work-outs, each targeting different areas of the body.
Review ID: 10000000008449737
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Good DVD for beginner stability ball userReview created: 07/05/08
by:
) 1 of 1 people found this review helpful.
I had bought another stability ball dvd and didn't like it, so I needed another one to go with the stability ball I had purchased. I like this DVD because it is broken into 3 ten minute segments, which is good when you don't have a lot of time to exercise. The instructor explains everything in detail, so the exercise can be done correctly. It gives a good workout for the time involved.
Review ID: 10000000007822746
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It's not the best but better then nothing...ok video but not very challenging. I bought this video since it was only 10 min at a time and with 2 toddlers thats about all the time I have in a day to work out. I have a 45 min video as well thats very challnging and I can feel that I have worked out in the morning. I guess over all it's better than nothing and hopefully I will see results soon as I had a baby only 7 wks ago.
Review ID: 10000000012058960
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Stability ball workoutLiked clear instructions
Liked demonstration of easier method of performing exercise
Liked the use of weights
Not long enough
Did not work much of a sweat
Liked demonstration of easier method of performing exercise
Liked the use of weights
Not long enough
Did not work much of a sweat
Review ID: 10000000010284332
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Could be better!Review created: 03/05/08
by:
lizard8162 ( 8 )
I love the option of doing one of the 10-minute workouts or doing all 3. Great feature.
A little too much set up time and explanation inbetween each new position.
Would not suggest for an advanced exerciser.
A little too much set up time and explanation inbetween each new position.
Would not suggest for an advanced exerciser.
Review ID: 10000000005981258
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Good Overall WorkoutI like that this workout has 3 segments that you can use separately, mix and match, or do all, depending on how much time you have and what you want to work. All exercises have modified versions so you can work at whatever level you're able too. It has a segment for lower body, upper body, and abs and back. I liked all the exercises and nothing was too difficult. Felt like it gave me a good toning workout.
Review ID: 10000000005737156
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