Quick Yoga Training (Nintendo DS, 2008)

I'm not an expert on Yoga, but this program is set up to be easily understood by novices and pros alike. Simple and effective, it provides guidelines for timing your breaths in relation to the poses and it even calculates how many calories you've burned during the workout and keeps track of all the useful data for you. Exercise routines can be customized from scratch, modified or suggested based on what it is you are trying to accomplish (Weight loss, flexibility, relaxation, etc.) I bought this to have a reliable training program for traveling, and it seems like a great choice....at least as complete as a private instructor, but a whole lot cheaper- although with the program, you do lose out on the feedback that a person can provide. Recommended!!