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Quick Start Pilates for Weight Loss (DVD, 2005, DVD+CD) 
Quick Start Pilates for Weight Loss (DVD, 2005, DVD+CD)

 
Quick Start Pilates for Weight Loss (DVD, 2005, DVD+CD)

Rating: Not Rated
Release Date: Aug 2005
Format: DVD
Additional Info: DVD+CD
UPC: 029956829404
Product ID: EPID47674037
Description: Pilates, a holistic approach to exercise, fitness, and toning engineered by Joseph H. Pilates, is the perfect balance between the meditative spirituality of yoga and a sweat-inducing gym session. Favored by celebrities as an effective wa...
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Quick Start Pilates for Weight Loss (DVD, 2005)
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Quick Start Pilates for Weight Loss (DVD, 2005, DVD+CD)
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Movie Description
Pilates, a holistic approach to exercise, fitness, and toning engineered by Joseph H. Pilates, is the perfect balance between the meditative spirituality of yoga and a sweat-inducing gym session. Favored by celebrities as an effective way to keep their bodies in shape, the exercise form is presented here in an easy-to-follow and accessible manner. Not only will calories be burned and fat reduced, but Pilates will give a body muscle, tone, and energy.

Details
Edition:DVD+CD

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    Top Reviews
      Quick Start Pilates for Weight Loss is Great!
    Review created: 06/22/06
    by:
    deano5100 ( 17)
    See all reviews by deano5100
    9 of 9 people found this review helpful.

    This is a great pilates work out, it's a good work out for people who don't have an hour to spend working out. It takes less then 30 minutes to get a good work out. It's a great way to start your day. You work your muscles and also stretch and strengthen your spin. There's also a 15 minute workout to just get your heart pumping and some stretching done for the days when you really don't have a lot of time. I would recommend this DVD for anyone who wants a simple, easy to follow pilates workout. It is a good workout both for the beginner as well as the intermediate pilates enthusiast.


    Review ID: 10000000001229126
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