Qigong for Stress Relief (DVD, 2005)

I recently had to go to The Mayo Clinic for health reasons. Some of those where fibromyalgia, bursitus of the hips, back problems and anxiety and stress. I was told by the Doctor to either read, get the DVD's or take a Qi Gong class. I bought not only the beginners DVD set, but also the Detox and Stress Relief. The minute I started watching these DVD's, I was thrilled. They are easy to follow, easy to do and help each of the problems mentioned above. My fibro has eased up. The bursitus hasnt flared up since I started them. My back hasnt felt this good in 16 years and the breathing excersises teach me stress relief and calmness. I didnt believe the Doctor at first, but I thought I would give it a try. Im so glad the Doctor was right. These DVD's give you easy lessons, beautiful scenery, well thought out proceedure, ease of each task, and an over all wellness feeling. If you have a family member that has any of what I mentioned, invest a few dollars in these DVD's. It might sound like "hippie" stuff to those older people (like myself), but after 10 minutes, it changed my mind, and after a few weeks now practicing, its changed my life. No more pain pills and I dont even have to consider nasty shots. Now thats worth just one of these Qi Gong DVD's!!!