Qi Gong for Long Life - Develop Qi Strength and Power (DVD, 2005)

Qi Gong for Long Life: Qi Strength and Power DVD is an advanced instructional Qi Gong practice. Spiritual teacher and meditation master John P. Milton has developed a creative three DVD set to guide individuals on a new path towards health. Qi Strength and Power is the second DVD in the Qi Gong for Long Life series. 'Cleanse and Build Inner Qi' and 'Cultivate Longevity' DVD complete Milton's collection. Designed specifically to enhance your inner strength. Milton slowly guides students through a lengthy outdoor Qi Gong session. He teaches several techniques to increase stamina and extend daily meditation in your life. The beautiful desert scenery brings a sense of calmness as you practice the ancient method of Qi Gong. An assortment of exercise cards displaying the moves demonstrated in the video are included with the DVD. Users can take these cards with them and practice Qi Gong in nature. It's a quality DVD taught by one of the best American masters of Qi Gong.