Qi Gong Fire & Water (DVD, 2007)

Although beautiful scenery and music, the moves are for the more advanced Qigong player- not for beginners which I am, so at this time it is not easy for me to use this video.

I LOVE THIS DVD BECAUSE YOU FEEL REAL GOOD AFTER YOU DO THE WORKOUT ALSO IT RELAXS YOU. I LOVE TO FEEL THE ENERGY RUNNING IN MY BODY. THE ONE THING I DO NOT LIKE ABOUT IT IS THE WAY YOU HAVE TO STAND . BUT IM OUT OF SHAPE RIGHT NOW ANYWAYS. BUT ALL AROUND AWSOME DVD. SO GO OUT AND ADD IT TO YOUR COLLECTION YOU WILL BE HAPPY.

I started Qi Gong with a very simple workout with no leg movement whatsoever. I added a beginner Tai Chi workout shortly after. I like this Qi Gong video because it works out both the upper and lower body. I especially like the fact that the spoken voice mirrors the movement. You can also turn of the voice once you learn the moves. There are two workouts about 35 minutes each. I suppose you should do the Fire workout in the morning and the Water workout in the evening. If the moves are too difficult (and some are for me) than adjust them to fit your comfort level. At this price; the DVD is an excellent value if you use it.