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Protein Power by Michael R. Eades M.D. (1998, Paperback, Reprint) 
Protein Power by Michael R. Eades M.D. (1998, Paperback, Reprint)

 
Protein Power by Michael R. Eades M.D. (1998, Paperback, Reprint)

Publisher: Bantam Books
Publication Date: 1998-01-01
Language: English
Format: Paperback
ISBN-10: 0553574752
ISBN-13: 9780553574753
Product ID: EPID1058348
Description: The authors discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carbohydrate diet programs don't always result in weight loss. They also present the case for their high-protein, low-carboh...
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PROTEIN POWER WILL TEACH YOU HOW TO USE FOOD AS A TOOL
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Synopsis
The authors discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carbohydrate diet programs don't always result in weight loss. They also present the case for their high-protein, low-carbohydrate alternative. The key is preventing, through diet, the overproduction of insulin, which controls fat storage and is triggered by eating carbohydrates. Their eating plan includes lists of protein and carbohydrate counts for common foods, a collection of recipes, and a discussion of the necessity of exercise. Cholesterol, vitamins, minerals and various risk factors are also covered. Meals include an avocado filed with mayonnaise, hard-boiled eggs, and chicken chunks, a smoked salmon smothered in cream cheese, and a double-patty burger topped with bacon, cheese, and avocado.

Details
Publication Date:1998-01-01
Edition Description:Reprint

Size
Height:6.8 in
Width:4.0 in
Thickness:1.0 in
Weight:7.2 oz

Publisher's Note
An effective, medically sound diet that lets you eat bacon, eggs, steak, even cheese?Its true! Lose fat. Feel fit. Stop craving. Without counting fat grams and without giving up the foods you love.Based on cutting-edge research, this revolutionary and deliciously satisfying plan has already helped thousands of patients lose weight and achieve other lifesaving health benefits, including lower cholesterol and blood pressure readings and an improvement or reversal of common disorders such as heart disease, adult-onset diabetes, and gout. Developed by Doctors Michael and Mary Dan Eades, the simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will have you feeling better and more energetic within a week, and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. So if youve been living the low-fat, no-fat way and still haven't lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health.

Finally, a way to lose fat, feel fit, and stop craving. This pioneering husband and wife doctor team shows readers how their ground-breaking, protein-rich eating plan can succeed where low-fat diets fail. This book helps readers take off weight and achieve optimal health naturally, without counting fat grams or giving up the foods they love.

Industry Reviews
The Eades, who share a weight-loss and family-medicine practice in Arkansas, have each written a popular medical book his is Thin So Fast; hers, The Doctor's Complete Guide to Vitamins and Minerals. In their first shared volume, they turn popular weight-management beliefs and the latest FDA food-guide pyramid upside down. For years, overweight Americans have been counseled to turn away from meat and fat and embrace a high-carbohydrate diet. Joining a growing band of researchers that includes Barry Sears (The Zone), the Eades discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carb programs don't always result in weight loss and present a convincing case for their high-protein, low-carb alternative. The key is preventing, through diet, overproduction of insulin, which itself ``controls the storage of fat'' and is triggered by the ingestion of carbohydrates. Their eating plan which is bolstered by lists of protein and carbohydrate counts for common foods, a collection of about 75 appealing recipes and discussion of the necessity of exercise will lead, they aver, to the body's more efficent burning of fat, leading in turn to reduction in one's percentage of body fat. Cholesterol, vitamins, minerals and various risk factors are also discussed. Chapters end with fairly complete summaries that will be appreciated by readers who are not willing or able to work through the fairly extensive scientific data cited by the Eades in this iconoclastic program. (Jan.)
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