| Details | | Publication Date: | 2001-03-01 |
| Size | | Length: | 278 pages | | Height: | 6.8 in | | Width: | 4.3 in | | Thickness: | 1.0 in | | Weight: | 5.6 oz |
Publisher's Note
DON'T GET OLDER, GET BETTER!Just a century ago, people in their late forties were considered old-today they're merely in the middle years of their lives. Modern medicine has worked wonders in both extending our life spans and altering our perception of aging, but there's still a lot more we can do to stay young and healthy. In ANTI-AGING SECRETS, the editors of Prevention health books show you safe, simple, natural ways to stave off the effects of aging to feel and look your very best-no matter what your age. You'll discover: * Fantastic foods: what to eat to stay healthy, happy, and slim
* Super supplements: boost your metabolism, rev up your memory, and more
* Marvelous makeovers: natural ways to revive your youthful looks
* Anti-aging attitude: it's more than half the battle-and it makes a world of difference
* And much more!
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