
Good for all energy, fitness and age levels.
3 of 3 people found this review helpful.
What I like about this DVD is that you can customize to fit your energy level that day. If you're draggy, you can do level 1, if you have a bit more energy, you can do a bit of level 1 & 2, if you're really motivated, you can hop around with levels 2 & 3. There is a great variety of arm and leg movements, so you feel like all your muscles are getting stretched and worked out, not just your legs. You can do as much or as little movement as is comfortable and you always feel like you got a good workout.
Review ID: 10000000003412062

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