Prevention Fitness Systems: Fight Cellulite Fast (DVD, 2007)

Easy to follow workout dvd. Excersises are well though out with slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet

It leads you into each interval slowly before working you up to a fast-paced cardio workout. It makes the cardio easier to do. A lot of squats so it is very hard for the knees. Plus has a toning segment. This is a great combo and the cardio moves are not hard to follow. Chris Freytag is an excellent instructor, much like Denise Austin but not as irritating. I rented it first and now I intend to add it to my collection.

I'm enjoying this video tremendously. It's an extremely good work out that'll show results. I love most of the Prevention videos.

I purchased this product based on its length, emphasis on cardio and toning and its inter/adv rating. It was not as intense as I had expected. I also found the moves a bit hard to follow. I am not very coordinated, however I work out everyday and consider myself in good shape. I workout for 50 min a day or run outdoors. This DVD was OK for an easy day. I prefer to do basic moves where the concentration is on intensity not following the instructors fancy footwork. Someone with a dance background would most likely consider this simple. Overall, the toning at the end was short but the moves were effective. I will do this on my light/easy days. If you are looking for a moderately intense workout this is a good one.

Interval training dvd. Great cardio and toning. Moves not too difficult to follow, need to do it a couple of times. There are alot of lunges, I just dont go down too far. This may be my favorite dvd.

I started with Leslie Sansone, and got bored cause they only have about 4 or 5 moves. Preventions and The Firm are so much more diverse.

great CD - a bit tough doing this at age 59 but as an avid tennis player I am hoping to tone a bit more at my own pace. thank you.