Prevention Fitness Systems - Express Workout: Belly, Butt and Thighs (DVD, 2005)

This workout dvd is terrific for all 3 of these problem areas. The program is seperated into three diffrent sections : Belly, Butt, and Thighs. Each is about 10 minutes long & really gets your heart going while toning the target area. Do all three or one at a time. Your choice. Also features advanced & beginner methods as well. Definately worth the money.

I really love it, the program is really easy to follow, they give you the option to separate each workout and is only 10 minutes each one, I have been using this video for the las 2 months and I loose 11 pounds, of course with a healthy diet but not starving myself.I really recommended I tried other videos but I didn't like them because they were too complicated. Also they show you the modify workout option for beginners.

I like it because it is only 30 minutes long and focuses on the areas that I need to work out on. It is also very easy to follow.

I started this video on Monday and worked out with it everyday. On Friday I had lost 6 pounds. It is very good for beginners and if you do not have alot of time. 3 workouts, 10 mintues each. I did not think that only 10 minutes would do anything but it does alot and the moves really work your body! Very easy to do and fast results! Would recommend to anyone.

THE THREE MAIN AREAS THAT WOMEN COMPLAIN ABOUT WELL THE DVD IS GREAT AND TARGETS THE AREAS MOST OF US DON'T LIKE. IT'S FUN AND YES YOU WILL SWEAT AND FEEL THE BURN, BUT YOU WILL BE PROUD OF YOURSELF IF YOU STICK WITH THE WORKOUT JUST DON'T GIVE UP.

I like the fact that the DVD is broken down into different target segments.It makes it easy to focus in on your problem areas without having to watch the whole DVD.I recently completed 2 workout courses through my health insurance and the classes were identical to what is on this DVD.So now I am able to keep working out at home with the inspiration I get from the DVD.Excellent product!!I highly recommend it!

good workout. good intensity level. easy to follow. i would recommend it for anyone. i enjoyed using it to improve my fitness level.

Not having much time is one thing i have always used as an excuse to get out of excercising. These 10 min workouts for my problem areas are perfect. I really like the butt and thigh workouts. My abs are a little out of shape to get the most out of the ab workout, but I will get there. I would definately recommend this DVD to anyone who wants a quick workout that is effective. It's easy to catch onto.

This video is great! I feel like I get a good workout without taking too much time. I have lost 4 pounds in 2 weeks using this video every other day. I plan to continue!!! You will not be disappointed with this one.

This DVD is one of the best I have in my library! If you are a busy person with a hectic schedule, this is a great workout. I just don't have hours to spend at the gym with my schedule. I have DVDs and tapes from about every fitness guru there is, and this is one of my favorites! Chris Freytag keeps you motivated and in only 10 minutes, you'll feel like you've had a workout. The nice thing is if you only have 10 minutes or 20 minutes, you can do just one or two sections of the DVD. I LOVE IT! GREAT 10 minute workout! Prevention's got it!

This DVD is very user friendly, there aren't a lot of extra ads and options you have to dig throug to get to what you want. The worouts themselves are simple, yet effective. The instructions are easy to follow and keep up with.

This dvd is divided into three 10 minute workouts.

This would be an excellent dvd for beginners. Very easy to follow. It’s segmented into 3 different workouts, so you can do one 10 minute interval and work up to doing all three intervals at once.

A friend and I workout a few times a week, and I was hoping (because this dvd is so short) that the workouts would be pretty intense. Result: Not so much =( It has a couple movements where you could ‘feel the burn’, but overall we didn’t feel it was a great workout by itself.

We still plan on using the dvd, but as a supplement (warm up or cool down) to another workout.

Wow the workouts are only 10 minutes but boy can you feel them! I couldn't believe that it was only ten minutes long Looking forward to the results. There are different workouts on the DVD.

I think this is a pretty good workout...I like the fact that the targeted workouts are only 10 minutes long. They fit well into a busy schedule. All in all, I've really enjoyed this one.

I have used this video before, with a group of people and wanted to add it to my personal collection. You can really feel the muscle groups being used!

I tried this workout by borrowing it from a friend. It is easy and challenging at the same time. It is low impact but it gets your heart and muscles pumping.

This DVD can get the cardio going and you working hard in a matter of minutes. A good workout especially because total tape is not too long. It is also broken into three 10 minute sessions which is good for people with babies like me!

I heard from others that this was a great dvd and it really worked. Since im a sucker and will try just about anything I thought i would give it a try. First time using it I have never sweat so much in 30 mins as if I was to go running. What a good workout I just hope that it works and makes me see results after some time. I will be doing this again it's all where I need to work and each one is only 10 minutes long it goes so fast without even knowing it 30 minutes go by so fast. These are all my troubled areas. Try it hope it works for you!

Recently purchased 4 exercise dvd's and this is one of my favorites. I'm 71 years young and in good shape and I can do the entire workout, not always same day! Love the 10 minute segments.