Prevention Fitness Systems - Dance It Off! (DVD, 2005)

Great dance workout that is easy to follow. Really works your body if you stick with it. I love all of prevention DVD's that I have purchased so far.

I love what I bought. The best part is you get to excrise to music. I would buy from this seller anytime (great) Thanks Rolo2845

There was a huge variety of dance workouts that could be done separately, in combination or all together for a different level of workout. The dances were taught step by step and then culminated for a finish routine. It was a lot of fun and a great workout at the same time!

garlardi is a very good and understanding choreographer, in fact i have her other DVD so i search ebay for another one and find this, good cardio and stretch exercises which are effective and feminie, especially great for ladies who've been practicing unisex workouts like kick-boxing, steps or basic aerobics and look for something new and interesting

i must say it is not for absolute beginners but great fun and excitements for intermediates, each segment is designed with proper length and complexity so u can simply repeat your favorite ones or skip those less interested in, making the whole process of exercising so enjoyable and fulfilling

highly recommended

I really love the prevention fitness systems dvd's but i was soooo disappointed after buying this one. This is a great dvd for beginners who haven't ever worked out. The moves are really easy and way out-dated plus you don't really get an effective workout.

if you haven't worked out - EVER - then this dvd is the way to start. fun music and easy steps.
otherwise, please don't bother wasting your money with this one.

IF YOU WANT SOMETHING THAT WORKS FAST!! TRY PREVENTION SYSTEMS: WALK YOUR WAY SLIM ~ FUN and great for beginners, intermediates and experts.

I would love to be able to review this product which was purchased on April 11, 2006, but I've not yet received it. I've heard it is an excellent DVD to work out to and hope that I will receive it at some point in the near future.

This is a really fun exercise program. I am not used to aerobics or any kind of dance type exercise so this is a little hard. I can't keep up entirely, but it doesn't matter, I'm in my own home so who cares. But with use and practice eventually I will get the hang of it, and will probably keep doing it just because it is fun. It is very good exercise and the instructor keeps it interesting.

This is a great workout. With most "hip hop" workout the moves are old and more jazzercise than dance. That's not the case with this DVD. The moves are up to date and you're actually dancing. The tempo is just right.

Absolutely love this workout dvd! If you feel like working out is a bit of a chore then this dvd is for you!!! Great warm up and cool down sections so that you feel the burn during the dance sections but don't feel really sore afterwards. You can do this everyday and not get sick of it as you can choose which dances you want to do. Highly recommend this to everyone. Great way to lose weight and tone the body.

This was a good product with a great price and an even better arrival! Thanks! I would defintely buy again and I look forward to doing business with you!

I ordered it to be able to exercise at home during the winter. I still have not received the item. Is there any way this can be investiaged?


Please advise....thank you.

I'm about 2 months into a fitness routine and I'd heard great things about Jennifer Galardi. she really does make the workouts seem like dance fun rather than working out. I love, love, love her Hip Hop Party and the 10 min solutions fat burning workouts. they are in weekly rotation at my house. Join her facebook, she's genuinely nice. anyhow, this is a bit older, so maybe she hadn't learned all the tricks to cueing, and it's not her fault the cameraman didn't stay on her feet while she was explaining a new step -- but it's not hard, and if you run through it once or twice, the steps become second nature and above all, it's a great low-impact cardio workout -- that's fun!

I have other Prevention DVDS and enjoy them all. You get a very good work out with the tapes. They are not too strenuous and any age can get a good work out. My mother who is 69 years old really enjoys the DVD.

I purchased this video b/c I have the Dance off the Inches- Hip Hop Party video led by Jennifer and I really like it. This video is much more slow paced than Dance off the Inches Hip Hop party. I try to over-accent all of the moves, get low, and use all the motions to get a better work out, but I still barely break a sweat.
I am not in very good shape and I'm just beginning on these dance videos, and I still don't get much from this video. I use it as a workout on days that I really don't feel like working out but I want to do something...
The moves feel kind of silly too. There's nothing sexy about these dance moves and the other girls in it are kind of distracting.

Good for a simple workout just to get off the couch!

This dance workout makes it seem like you're not working out at all. The various routines are fun. I am uncoordinated and I did find it a little difficult to follow the choreography at some points, but I expect that from some from any dance video.

THis is a good work out...I have danced all of my life, and could see where this would be difficult for many...My friend tried it with me and was frustrated...so think about how quickly you catch on....If not, just keep at it, and it will come to you...

If you dont pick up dance steps easily, this is NOT for you. I never have been the type to learn dance steps fast, I've always done my own thing.

Just when I get the steps down, she puts about 4 or 5 moves together. Then if I start to get that, she moves to the next segment with another 4 or 5 moves. I've done this dvd about 4 times over 6 months, and just dont like it.

The music is hard to hear too. I do well with Chris Freytag's prevention dvds. to give you an idea of what I follow easily.